RUTINA DE HOY: MIÉRCOLES FEMORAL/GLÚTEOS •Prensa pendular(10 rep x 4 series) •Peso muerto(10 rep x 4 series) •Hip thrust(10 rep x 4 series) •Sentadilla sumo(10 rep x 4 series) •Curl femoral(10 rep x 4 series) •Pantorrilla(15 rep x 4 series)