Here are 5 of my favourite exercises to help strengthen pelvic floor with integrated movement. Sometimes we really need to get back to basics, connect with our breath & use that to connect with & strengthen our pelvic floor. Unsure how to strengthen pelvic floor? I have a great new 10 minute tutorial & instruction sheet on my online platform which gives you all the information you need 💥JOIN FOR FREE Comment “Join” below to join my platform for FREE & get my free Pelvic Floor Screening tool