2. Walking Between Sets Stop wasting time on your phone between sets. Walk around the gym instead. Doing 5 exercises 3 sets each = 45 potential minutes of walking. It's an easy way to get more steps while improving recovery. Video cred: @ltrain

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2025-02-06 13:03

2. Walking Between Sets Stop wasting time on your phone between sets. Walk around the gym instead. Doing 5 exercises 3 sets each = 45 potential minutes of walking. It's an easy way to get more steps while improving recovery. Video cred: @ltrain_chronicles on IG

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Dan Go | Fitness Coach
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幾秒內	Dan Go \| Fitness Coach danfounder	3. Myo Reps This is a form of rest pause training where you lift close to failure, rest briefly (10-20s), then repeating for 3-6 sets. Ex. Set 1 - 200x8, rest 15s, Set 2 - 200x3, rest 15s, Set 3 - 200x2, etc I found it allows more volume in less time, increases mechanical tension & helps me push closer to failure. See below for how to do it: https://x.com/FitFounder/status/1880662688311005558