Folks, has been a while. Let’s talk a bit about the pronation here. Pronation 一詞大家應該唔陌生，但係其實個樣應該係點嘅呢？分享少少。 呢位同學係網球學界嘅E神，可以見到佢第一條片followthrough 係比較生硬，係未做到pronation 所致。 第二條片就係一個做得好嘅 followthrough with pronation. A proper pronation would help a lot to create more shape as well; not only it helps you to keep the swing speed high, it will also create more dips. Pronation 可以令收拍唔會減慢，可製造更多力量及旋轉，令球型更曲更沉。 唔少人有一個謬誤，就係仲係會follow through low to high, 打上去左膊頭收拍，咁樣係好難製造pronation. 網球 教學日常 Coach Edison