5 Min MOBILITY 🔥-Full Body - on your next nature walk 💪🏽 - You can make time for mobility anywhere and anytime, you don’t need equipment and you don’t need fancy gyms - World is your gym and your body the ultimate machine 🔥 - This one primarily targets the hips and spine and you will feel awesome after doing 10 reps of every move on your next break - SAVE & TRY