Today begins day 1 of a 4 day water fast. I've been struggling lately with food noise. It's been rough. Old me would eat 10,000+ calories and not even care about it. I've thought about just throwing in the towel and doing whatever I want...but I'll be 32 this summer. My body is getting to the age where it won't bounce back as easily from any damage I may throw myself in. Time to detox!