Menopause Diet Start Body fat percentage -10% The body fat percentage was well maintained after the birth of the youngest child. It's slowly coming back up as I age. It's time to take it out again The secret of the maintainer is When your body fat percentage goes up little by little, put it back to where it was. Let's move right now. Someone to DIET with me Challenge in the comments. #KOREADIET #DIET #MenopauseDiet