2025-03-05 14:35
Craving Sugar/Carbs 👉🏼 Eat Fruit
Craving Salt 👉🏼 Drink Water With Lemon Juice & A Pinch of Sea salt
Craving Chocolate 👉🏼 Eat 70% (min) Dark Chocolate
Craving Rich, Creamy Dessert 👉🏼 Eat Berries With Greek Yoghurt or Cream
Now addresses the root...
Have you eaten enough protein and fat?
Have you eaten enough overall?
How's your sleep?
Are you stressed right now?
Are you dehydrated?
Are you happy with life?
Solve these questions and solve cravings.
EmotionalEaters