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2025-03-06 06:15
Physique update! My weight has been the same, but I can feel fat loss in my legs and other areas and my glute muscles have lifted a bit. Abs? Not yet. How do you deal with a weight loss plateau? FitnessThreads
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Nana 김시나
lightheen
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18 小時內
Hargie Curato
harharjc
Reduce your calorie intake again. Your body just adapted to your current diet and workout. Now you have to reduce your calorie but not too much. This is actually one of the hardest part. Eat more protein, fruits and vegied. But just like everyone said your body is recomposition, give it time but if its long enough and there is no significant weight loss, do calorie deficit again, but just a tiny bit.