Intermittently fasting for 7 days now and i didn’t just help myself lose 1.5kg :)) I also am helping my pancreatic hormones: 1. INSULIN to rest and 2. GLUCAGON to start regulating my glycogen stores from my liver,muscle and adipose/fat stores to turn into glucose so I can use it for energy.. ONE WAY to why fasting is actually effective in losing weight. 💖 Buttt when i break my fast (16:8), I NEED TO MAKE SURE that I NOURISH my body with healthy food otherwise IF wouldn’t be as effective💪🏻