So today's gym was a mixture of cardi warm up Ski erg/rowing combos 500m 400m 300m each. With dumbell sets. Deadlifts. 40k x8 rep 50kg x5 reps 70kg x 3 reps Handstand hold long as possible 1:43 for me will do again when better. Wallballs sets ☺️☺️ #viral #mindset #reels #mixtraining #goals #thursday #mixtraining ##multitraining#fitnesslovers #gymlife #47 #fittness #fittnessgirl