Day 3 - trying to follow my mental health OT's advice "Eat, Drink, Rest" for Autistic shutdown recovery My daughter woke me at 6. We played a little and watched some Bluey while I fed her some breakfast. -took my medication and realised I needed to eat something but making breakfast seemed too hard. I ate a "smooshed ball", then another just to make sure there was enough in my belly to not get sick. Then my brain starts having a conversation with itself and they sound like Bingo and Bluey.