Today, Coach Jun and I did: -warm up: Single leg back lunge (body weight 15reps x 4sets) -70kg Barbell Squars (8reps x 5sets) -Deload: 60kg Barbell RDL (12reps x 4sets) -Deload: 60kg Barbell Sumo Squats (12reps x 4sets) -160kg Leg Press (6-8reps x 4sets) -Leg curls (heavy—15reps x 4sets) -Leg extensions (heavy—15reps x 4sets) Gym Threads