紀錄一下 自己揮灑過既汗水 3.3.2025-9.3.2025 Mon: 60mins E + Team Asics (16x400m) Tue: RMAC TY (3000m x4 ) Rest 3:00 Wed: 60mins E Thur: 10x400m (3:00) Fri: Rest Sat: 30mins E + 60mins E Sun: 4000m T + 200F 200S X5 Distance: 89.7km