How many of you have a tight IT band? It is pretty common amongst athletes and can have a many causes. Including but not limited to weak surrounding muscles and tight surrounding muscles. What to do: 1. Clam shells 2. Straight leg raise 3. Foot turned out leg raise 4. Roll out IT band Some things to note: Don’t run if you hip pain is a 4/10 or more Cross training is huge for maintain fitness Do isolation and general strength training #runningcoach #injuryfreerunner #itband