Is the word "no" hard for you to say? Do you feel like you're letting people down, that you're being selfish, or people will stop liking you if you say "no"? It can be hard, but the word "no" can be a fantastic healthcare tool. If you struggle with saying "no", listen to today's episode of the Joy Muck Club podcast for tips on how to start feeling more confident using the "no" tool. selfcarethreads