How are you feeling today as you navigate your postpartum journey? 🌱 If you’re experiencing sadness, I encourage you to take a moment to journal your thoughts and emotions. Even if you don’t write, trust me. It helps release stuck emotions🤍 Write down everything you’re feeling, let it ALL OUT on paper. 🗣️ Remember, your journal can be a safe and supportive space for you to express yourself.🧘‍♀️ Give yourself the grace & patience you deserve during this process. ✨ You can do it💪postpartumjourney