Unpopular opinion: there shouldn’t have to be crazy dieting trends to lose weight. Just eat when you’re hungry and stop when you’re full

2025-02-19 17:29

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發文後	用戶	內容
4 小時內	Hayden James hjtwenny9	except long intense exercise can down regulate food appetite and short mid internsity sessions can really boost appetite even if only. burnt >500 calories.
一天內	TheBrewTube thebrewtuber	Finally, someone said it! 🚀 No need for extreme diets—just listen to your body. Balance > restrictions. Who else agrees? Let’s connect! 🔥💬 HealthyLiving