OH NO MY KNEESSSSS Send this to your bff with bad knees😭😰🌩️🙅‍♀️🦵🦿 Here are 3 exercises that help with the strength and mobility of your knees (patellar pain) 1. Heel elevated squat iso 2. Step down iso 3. Wall sit w/ Yoga ball For tendon pain (especially in your patellar tendon) isos are your BFF 👯‍♀️ #runningwisdom #endurancesports #strengthtrainingforrunners #runningcoach#sportsinjuryrehab #sportsinjuryprevention