If social media becomes a necessary to uplift yourself, start to reconsider what is missing in person. You already take the first step by realizing you are so far detached. Not everyone can do that.

I haven’t done a full social media break in a while, but one thing I want to get back to is observing a Sabbath and stepping away intentionally at least for a day a week. Hod can do more with my 6 days than I can do with 7! One thing that has helped me feel less tied to social media is building an email list. That way, I can still nurture relationships and provide value without feeling like I constantly have to be ‘on’ online. Have you started building one yet?