胸肌重訓💪🏻🏋️ 今日接力太太去Training: 1. 6 sets x Bench Press x Increasing dumbbell weight from 25 to 30kg x 12 times. 2. 5 sets x Weighted Push-up x 8 times x 22kg of weight. 3. 5 sets x Fly x 45kg of weight x 10 times. 4. 5 sets x Rope press down x 30 times x 10kg of weight. #不正常中醫之日常 #運動才是最好的養生 #學習讓挑戰變成習慣