《重回速度訓練》 Target 28/3 PFA Week 1 -Mileage 76.6KM Mon: 12x400m Rest 1:30 Tue: Easy 60mins Wed:Easy 60mins Thu: 5x 1K Rest 30sec( 睇錯program休少左） Fri: Easy 50mins Sat: 4000m Tempo Sun: Easy 60 mins