How do you get started on a weight loss journey? I need to lose at least ten lbs (I’m on the short side so that makes an impact) and have no desire to exercise.

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2025-02-24 00:22

How do you get started on a weight loss journey? I need to lose at least ten lbs (I’m on the short side so that makes an impact) and have no desire to exercise.

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Gemma
gemma_jonesx

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發文後	用戶	內容
21 分鐘內	Erika. absenterika	Go carnivore for 30 days.
一小時內	Brandi Lynn digitalbrandilynn	https://ltl.is/hf9zbg3
3 小時內	val(orant/erie) valeriekaioh	1. Ignore all the MLM hunbots shilling their overpriced snake oil in the replies. 2. Download MyFitnessPal and enter in your details to get the recommended calorie deficit. 3. Start tracking everything. If you can’t track it, don’t eat it (at least at the start until you become more intuitive and understand your macros better). 4. Look for easy swaps that don’t require too much thought, for example swapping out Coke (200* calories) for Coke Zero (0 calories). 5. It’s a marathon, not a sprint
14 小時內	Kelly \| Over 40 Fitness Coach ✨ buildingdreamswithkelly	You can start today! Increase your protein with each meal, drink more water, start walking 8-10k steps daily! There are more steps after this, but it’s a great start for a Monday!