For people on a weight loss journey, do you weigh yourself every day? Why or why not?

2025-02-24 16:18

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發文後	用戶	內容
2 小時內	KateH kackapak	No but once a week. I know weight fluctuates and I dont need supposed setbacks to demotivate me. I also log the weekly weight into my health app to track my general progress. Much better for my mental health that way
9 小時內	Sarah Cherry sarah_e_cherry	Its so bad to weigh every day since weight will fluctuate but im so guilty lol 😂
10 小時內	Edwina Wiebe ekwiebe	Maybe once a week.