A lot of times it seems we forget we have the ability to control what we allow to linger up there 🧠 Simple reminders to help calm the mind on those racing thoughts taking up your mental energy! -deep breathing, inhaling & exhaling each 4 sec 🧘‍♀️ -getting some air or stretching at home, movement ☀️ -affirmations, positive self talk 🗣️ -social media breaks ⏱️ (2 hrs before beds also helps) Keep it simple🤍 It doesn’t have to feel like a homework assignment. Life coach for women🤍 @mind.fulmel