Tough progressive tempo given legs are really tired from nearly 3 months of training block. Good to go back to uaign my #vaporfly3 , forgot how great they are (maybe use them on race day?). Added a 6km warm up and a 4km cool down just for those extra miles 😆 #nikehk #nikerunning #garminrunning #garminhk #beatyesterday #vaporfly #maurten