let’s hit a full body workout together 🏋🏻‍♀️ chest fly supinated lateral raise tricep extension alternating*** lunge w/ curl kettlebell swing remember i’m training for muscle endurance so my reps are 10-12!! if you want to train for strength and power your reps will be lower with higher weight 🩵 #chicago #fullbodyworkout #workout #workoutmotivation #gymmotivation #fitness #fitnessmotivation #girlswholift