Always show up

I made fitness as a part of my daily routine para na din sa mental health. I'm clinically diagnosed na so malaki ang impact ng workout sa thinking ko. Lalo na sa sleeping habits at mood

Reminder: para sa future mas kaya mo dalhin sarili mo physically. Hindi ka pabigat sa ibang tao

Apart from health reasons. Mahal ang membership 😅 need to make the most out of it

it just feels like a normal part of my day. Like waking up and brushing your teeth.

Wala 😅 I just need to change into workout clothes and prep stuff I need para wala ng atrasan pa 🫠 It's okay if you can't workout on a regular basis. Just start from what you can and eventually, hahanapin na sya ng katawan mo.

Think about your body like it is a separate entity, like for example, you'll say this dialogue to yourself "This body is tired from work, this body deserves a workout and a healthy lifestyle" You'll just think about like your body made you work to earn money, now since that body helped you to make Money, it's time to invest for that body to make it healthy and strong.

Changed my mindset from wanting that “dream body” to “I don't wanna have a hard time moving when I grow old”

Sumasama pakiramdam ko kapag 3+ days ako di nakapag workout kaya I stay consistent.

Avail membership then you will feel guilty for not showing up coz your bills is running 😂