I put my friend through my leg workout today. He tried his best but there were a few things he could not do. He said I humbled him 😂 Here was the workout: Hip thrusts: 1x12 (warmup set) 3x10 (working set) Elevated sumo squats: 3x12 Leg press machine (single leg): 3x8 Hamstring curls on yoga ball: 3x12 Hip abduction machine: 3x20 Calf raises: 3x12-15 gym threads