Progress lesson 101 1. Take care yourself mentally and physically 2. Feel the negative emotions by yourself first and try to deal with it 3. You make progress every time you try, even a tiny little bit. 4. Dont take everything for granted, treat people around you nicely. 5. It is okay to not stay consistent, but remember your goal and continue your journey when you’re ready. 6. Find and remember the mistakes you’ve made, and try your best not repeating them. 7. Traumas are not the reason u quit.