Not too sweaty of a strength workout but holy moly a strong workout !! When the last round of 3 of the 40 min workout is :45 seconds of slow marching in place with 2 20lbs dumbbells held overhead I think my biceps are still biceping lol Then since no rain yet got cliff for a short walk too 🥰🤗💪🏻 #lifting #strength #strong #thisiswhatstrengthlookslike #nikemetcon #nikemetcon9 #womenwholift