Social media can externalise our perception. As we focus more on the outside rather than our inside world, insecurities rise and it will impact all of our relationships, including with ourselves. The mechanism is like this: 💥 Seeing the "fake" happy couples online makes us jealous and insecure about our relationship. 💥 Seeing where other people live, what they eat, where they travel makes us, through comparison, see only the negative in our lives. Complete the rest in comments.