Your gains won’t melt away if you take a week off due to vacation, sickness, etc - so rest easy well, and hit it back 💪🙌 (Caveat: your cardio and endurance capacity might take a small hit. So if you’re feeling more winded after coming back, that could be why! 😅) #personaltrainer #gymmotivation #gym #restdaysmatter #crossfit #fitness