Want to lose fat? Start walking. 🚶‍♂️🔥 Studies show that going from a sedentary lifestyle to a 10-12k step goal can have a BIG impact on fat loss. But you don’t have to jump straight there! Start by tracking where you are now—if you’re at 5k/day, aim for 8-9k and build from there. Every step counts. Plus, stepping away from work for a quick walk can boost your focus and mindset. Start somewhere. Get active. You’ve got this! 💪 #stepup #fatlosstips #walkforhealth