My trainer was back today. Had a GREAT start to my week. Once again, the value of a good trainer is more than “making a workout plan”. It’s correcting form that you don’t even realize you’re doing improperly, it’s pushing you past your own perceived limits, it’s getting you out of your head and focused on the task at hand. 🙌 I’m so grateful for my trainer 🙌 Gym Threads Heres some post push day pics: