Week 23 begins hypertrophy training for the legs. Focusing on leg growth and squat technique. Did some heavy bench press too 325 for 5 PR. Bulk ending soon I'm 243 pounds now lol need to drop some fluff. My heavy low bar squats really added power to the bottom of my high bar squats from extra hip strength gains! #legday #squats #quads #legs #thighworkout #thighs #thickthighs #hamstrings #glutes #booty #asstograss #highbar #bodybuilding #powerbuilding #powerlifting #thickfit #fitness