What’s your best meal before a half marathon?

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2025-03-11 23:15

What’s your best meal before a half marathon?

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Aurora
livewaurora

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最先回覆的內容
發文後	用戶	內容
10 分鐘內	Ebanjemin Jannah Magno ejgmagno	Protein pancakes 🤗
2 小時內	Daniele Daniele danieledaniele1982	Maurten solid bar (x 2) at least 2 hours before: it's packed with carbs and easy to digest. One gel before starting and I'm fine for whole race.
2 小時內	Kathleen Smith ksmith257_	Chipotle bowl (NO BEANS!) for lunch the day before, the leftovers and a snack for dinner, toaster bagel for breakfast. Plus a banana or something for a snack an hour or so before start if it's been a long morning.(depending on if its a goal race or not, i may or may not have done a proper carb load for the three days before race)
9 小時內	Garry Jerman aldo_the_apachie	Green tea and a banana
9 小時內	Alita Sidhe immortan_alita	Μy race day food routine is simple: two eggs, white rice, and a banana, or a 7Days croissant, a salty race day bar, and a banana. I always have a banana—it’s part superstition for good luck, part practical choice, since it’s a great race day food.
11 小時內	Ram Mehar Singh Borwal rammeharsinghborwal	Four glass hot water, 1-2 🍎 and 10-15 minutes warm up exercise before morning activity.
12 小時內	ハリス • haris harry_yangco	I am not a pro. But last time I did, just oats biscuits and strawberries, plus tea. And felt energized and good in my tummy before the race.
13 小時內	Paul Carreon Liay jun2lino68	Half bagel with cream cheese/gelly , 1 reg Maurten gel ard 5mi .then lastly White Maurten 100caf for the bug push towards the last 5k
19 小時內	Corky - Running Expert & Coach coachcorkyruns	Whatever you’ve done before your long runs.