Power Foods & Their Benefits Spinach → Sharpens focus 🥬 Garlic → Boosts immunity 🧄 Ginger → Aids digestion 🫚 Salmon → Rich in Omega-3s 🍣 Batana Oil → Fights hair loss 🛢️ Eggs → Enhances brain function 🥚 Blueberries → Improves memory 🫐 Mango → Gives glowing skin 🥭 Walnuts → Supercharges brain power 🌰 Steak → Fuels muscle growth 🥩 Turmeric → Supports joint health 🍂 Avocados → Packed with healthy fats 🥑 Onions → Detoxifies the body 🧅 Beetroot → Strengthens heart health ❤️‍🔥