Hello there 👋🏼 Just me casually flexing by a green wall celebrating a 15 kg weight loss and a completely altered lifestyle since last autumn. ProudOfMyself 📷 @capperhd

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2025-03-11 19:25

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Jonas Dyhr Rask
jonas.rask

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發文後	用戶	內容
31 分鐘內	Andy Nelson \| UK Photographer nelosphotos	Congratulations Jonas!
3 小時內	Keith Wee keith.wee	That’s quite a amount of lose. proudofyou
6 小時內	Dominique Martel d0mmartel	Congrats! I did a similar change 1 year ago. What different lifestyle did you do?
20 小時內	lieke 🧦 moody introvert life darkseptembers	Curious about the lifestyle changes you made! Well done doc!