A 2 hour core training session with the quad squad tonight.......terrible idea. Do I have abs....no, am I work on it.....yes, am I succeeding.....who the fuck knows. I do know that I hurt everywhere. I wish I could go lay in lake superior. Everything is like jello. The Strong Board kicked my ass. There was a glass and window guy that once said..... "the Harder the conflict....the more glorious the triumph!" Thomas Paine, I hope you are correct because tonight was brutal.