1st 10k since August ✅ Ended 1st week of my 6 week block of Interval Training ✅ No sexy IG ex exude video here or over-claim for a hack for knee or back pain. Sorry. Just trying to be consistent then add a little duration then a little intensity. I’m 65 so that means I’ve been losing 1-2% of lean muscle mass & more strength since I was 40. AND 1% of VO2 Max/year since I was 25! Plan ahead & invest in your future health early. lasportsandspine @backintothesaddle