Detect early, save yourself! What to do? ✅ Tidur secukupnya 😴 
✅ Get active! 🏃‍♂️ 
✅ Gajet? Less is more 📱❌ 
✅ Hang out with people you love ❤️ 
✅ Drink more water 💧 
✅ Don’t overwork yourself 💼 
✅ Learn to say NO! ✋
 Happened to me too! Had to find out why & bounce back stronger. Kena jaga keluarga & kerja juga. Hope what I shared helps you too, insya-Allah 🙇🏻