3. Move your body everyday 🏃‍♀️ Exercise and going to the gym can be daunting for many people. The good news is that even 15 minutes of movement - a quick walk, dancing to your favorite songs, or a short yoga video is beneficial for your overall health. 4. Prioritize rest 💤 Sleep is an underrated tool for your health. Getting enough sleep (7-9 hours) is extremely beneficial. Create an evening routine you look forward to! ⬇️⬇️ 2/3