Bottle gourd and pole sitao (yardlong bean) are nutritious vegetables that provide essential vitamins and minerals for toddlers' growth and development. Bottle gourd is rich in water and fiber, aiding digestion and preventing constipation. It also contains vitamins C and B, along with minerals like calcium, magnesium, and iron, which support bone health and immunity. Pole sitao is an excellent source of protein, folate, and iron, essential for muscle growth and brain development.