🔥 Fiber 101: Are You Team Soluble or Team Insoluble? Fiber isn’t just fiber—there are TWO types with different jobs! 🧐 Soluble fiber (oats, beans, apples) lowers bad LDL cholesterol 🩸 & keeps blood sugar steady. Insoluble fiber (nuts, whole grains, greens) adds bulk & keeps digestion moving! 🚽💨 TIP: Increase fiber slowly to avoid bloating & drink water! 💧 Are you getting enough? Drop a 🌱 if you’re on team fiber! 👇🏾 #GutHealth