Another day, another workout. My sides, thighs, and butt are burning today. Glutes do well with movement, they hate me for stability. Heavyweight rope work However long Maniac is 💀 Ab Crunch 40lb x30 Chest Press 40lb x30 Tricep Press 60lb x30 Rear Deltoid 30lb x30 Pectoral Fly 40lb x30 Back Ext 20lb x30 30lb x30 Pull Down 60lb x30 Shoulder Press 10lb x40 Hip Adduction 85lb x30 Hip Abduction 85lb x30 Torso Rot L 70lb x30 90lb x30 Torso Rot R 70lb x30