To the girlies who have PCOS, how do you lose weight? I am 10 months postpartum and no matter what I do, my weight stays the same 🥺

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2025-03-13 17:24

To the girlies who have PCOS, how do you lose weight? I am 10 months postpartum and no matter what I do, my weight stays the same 🥺

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⋆˚࿔ claire
alessndraclaire

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發文後	用戶	內容
27 分鐘內	IVF Journey Malaysia ivfjourneymalaysia	Dont skip meals especially breakfast. Eat high protein breakfast. Every meal should have at least 30g protein. Do slow weighted workouts,pilates and yoga helps too. Oh and i took inositol to regulate my period. I just managed to lose 8kg within 4months,quite slow tbh,but still progress😪
35 分鐘內	Justine Mae C. Vallena jm_2796	Fasting + Omad
一小時內	Hannah Green hjgreen17	Metformin :) your PCOS -induced insulin resistance will thank you.
3 小時內	realpcynang pcy_inah	D ko din alam memsh, yan din tanong ko 😭😭😭 grabeeee from 67kg now 85kg nko. 14 month PP 😭😭
6 小時內	mimoi dumapias findingmimoi	10k steps daily