RunningThreads Aside from sprint intervals, what’s your top tip for improving speed?

2025-03-14 11:46

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發文後	用戶	內容
一小時內	Paul Wozniakowski fitafter50ee	Isometric holds to improve tendon strength.
2 小時內	Carl Jones carflash64	Progression, intervals, threshold runs and fartleks which you mentioned
3 小時內	Rico Ponzie rico_ponzie_the_music_runner	Strength training
11 小時內	mark_is_runnin	hills
11 小時內	Melissa Marie melissa.the.runner	Don’t neglect strength training. (Something I’m still working on. Do as I say, not as I do 😬😅)
15 小時內	Azeez Muhammad azeez.muhammad_	Core work!!!
16 小時內	BAX rhythmandbax	Plyometrics
19 小時內	Joe Sethi joe.sethi	Hill runs. They suck. But they help build that speed.