Let's keep it going - whats your favorite quads exercise, not squat OR leg extensions 🤔

2025-03-14 18:02

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發文後	用戶	內容
一小時內	Dan Crask danielcrask	I’ve been cornered into the leg extension machine thanks to a torn meniscus. At first it was frustratingly limiting. Now I enjoy mixing the rep ranges, cadence, and numbers of sets.
一天內	“Sustainable Fitness for Busy Lifestyles” hpfit92	Deficit lunges.