My simple, yet effective upper body workout : -incline barbell bench press 2 sets 6:8 reps. -lat pulldowns 2sets 6:8 reps -cable lateral raises 2sets 6:8 reps. -T-bar row 2 sets 6:8 reps. -triceps cable over head extension 2sets 8 reps. -biceps dumbbell preacher curls 2 sets 8 reps.